5. Leafy green vegetables
Green leafy vegetables are very rich in nutrients and give you healthy eyes. There are many benefits of eating green leafy vegetables. They are good for your eyes, your bones, and your skin. Green leafy vegetables are rich in vitamin A, which is required for good vision. Vitamin A is a fat-soluble vitamin, so you need to eat it with some fat. The best sources of vitamin A are carrots, sweet potatoes, pumpkin, and red or green peppers.
Vitamin A is important for healthy eyes, skin, and vision. Vitamin C is important for the body to make collagen, which keeps the connective tissue in your body, including your eyes, healthy. Collagen is a protein that holds your body together – it is found in every tissue in your body, bones, cartilage, skin, muscles, and organs.