Top 5 foods for healthy eyes

1. Fishunderwater photography of red fish

It is no secret that fish is a source of fatty acids that our body needs. This makes it a great choice for people who have a deficiency in these acids. They are also high in protein, which is also an important food for our eyes. The protein helps the eyes to make new cells, which are essential for vision. Our body needs to have the proper amount of protein to keep our eyes healthy. Fish is also high in vitamin D, a vitamin that people don’t get enough of. This vitamin is a necessity for the eyes to work at their best.

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