5 The Best Anti-Aging Foods That Will Make Your Skin Glow

1. Avocados

sliced avocado against white background

Avocados are the new “it” fruit that is used in everything from smoothies to pizza. While most people know that avocados are great for their bodies, this fruit also helps with your skin. Avocados contain monounsaturated fat, which promotes collagen production and helps repair damaged cells. This can lead to smoother skin, less wrinkles, and fewer signs of aging.

Avocados are a superfood that contains a lot of benefits to our health, but some people don’t consume them because they don’t like the way they taste. If you are part of this crowd, then you should know that you are missing out a lot on a lot of wonderful benefits that avocados can offer.

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