2. Dark Chocolate
Skin aging is one of the most common and visible signs of the aging process. Although you can’t prevent aging, you can slow down the process with the foods you eat. Dark chocolate is one of the foods that can help you achieve that youthful glow you’re looking for. Dark chocolate contains powerful antioxidants called flavonoids. Flavonoids can help improve the appearance of your skin by reducing inflammation and repairing damaged skin tissue. These flavonoids also help protect you against sun damage. As you get older, your skin is more susceptible to damage from UV rays.
There is a reason why people refer to dark chocolate as “beauty food”. It’s not just because it tastes good. There’s a lot of science behind the health benefits of dark chocolate. First, there are flavanols. These are the antioxidants that protect against cardiovascular disease, lower blood pressure and boost blood flow. They also improve circulation, which helps keep skin looking smooth and youthful.