Tomatoes are an excellent source of vitamin A, which is vital for keeping your skin looking fresh and young. It is also packed with vitamin C, a powerful antioxidant that can help prevent premature aging. Add tomatoes to your diet to get your daily intake of vitamin C. To get the most out of this tasty fruit, make sure to eat it raw, as cooking destroys its nutritional value.
Tomatoes are one of the most versatile foods there is. They can be made into sauces, simple salads, or even a tasty pizza. It is a very good source of dietary fiber and vitamins. Taking advantage of these nutrients will help you to fight against aging. Tomatoes contain lycopene, a carotenoid that works to protect your skin from the sun’s harmful rays. These nutrients also help to keep your skin hydrated.