5 The Best Anti-Aging Foods That Will Make Your Skin Glow

woman sitting on rock during daytimeAging is a natural process that no one can avoid. But there are many factors that accelerate aging and make you look older than your actual age. So, if you want to keep your skin healthy and glowing, you need to use the right products to get rid of the dead cells from your body and make your skin evenly moisturized. This blog looks at the top anti-aging foods that will help you achieve your goal.

Have you ever heard the phrase, “You are what you eat”? It means that what we eat really matters, not only in how we feel physically but also in how we look. While there is no shortage of pricey creams and potions out there that advertise younger-looking skin, applying these products doesn’t always deliver on its promise; instead, it can cost you a fortune simply to get healthy glowing skin. Being your body’s largest organ makes sense that skin would respond as gratefully to nourishing foods like any internal system.

If you are looking to push back the hands of time or rock a dewy glow that would make an investment banker envious when you have to spend all day in an office, then certain types of delicious meals can do wondrous things for your looks! While the list of ingredients is long, consider giving up other less beneficial practices such as smoking or indulging in excessive alcohol consumption and start focusing on methods that will make you look younger over time (no matter where you eat!).

5. Walnuts

peanut lot on brown wooden areaA recent study from the University of Michigan has proven that walnut consumption helps to reduce hyperpigmentation, the process by which our skin turns brown due to sun exposure and other causes. It is commonly referred to as “age spots.” The study also found that walnuts help to fight wrinkles. The research team was able to determine that eating just 1.5 ounces (42 grams) of walnuts each day significantly reduces the amount of UV-induced DNA damage in the skin and prevents wrinkles. They discovered that walnuts help to protect the skin by absorbing UV radiation and reducing oxidative damage. The study concluded that eating walnuts each day leads to a significant reduction in hyperpigmentation and wrinkles.

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