Most of the time, we associate oranges with Vitamin C and its many health benefits. But did you know that this fruit is also great for your hair? Vitamin C helps your immune system, keeps your bones healthy, and improves your skin, hair, nails, and vision. It is also crucial for the production of collagen, which is a protein that keeps your skin firm and smooth.
Spirulina is a type of blue-green algae that is packed with protein and iron. It also contains essential fatty acids and Vitamin B, which are important for hair growth. Spirulina can be found in powder or tablet form and is also great for your skin, immune system, and digestion.