2. Papaya

papaya fruits on focus photographyPapaya is one of the fruits that are rich in vitamins and minerals. It is also good for healthy and faster hair growth. Papaya contains vitamin A, vitamin C, and vitamin E, which are very good for hair growth. Vitamin A is important for the health of your scalp. It helps protect your scalp from infection.

It also helps prevent dandruff and hair loss. Vitamin A also helps in the growth of your hair. Vitamin A keeps your hair moist and it also prevents dry and itchy scalp, which can cause hair loss.  Vitamin C may improve blood circulation to the scalp. This, in turn, improves the growth of your hair.

Vitamin C, also known as ascorbic acid, is an antioxidant that protects your hair from the damage caused by the free radicals produced by the body. Vitamin E is important in the production of sebum, natural oil that keeps the hair moisturized and healthy. Sebum also protects the hair from becoming dry and brittle. Vitamin E is also an antioxidant that prevents the damage caused by the free radicals.

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