2. Gooseberries
Gooseberries have a long history of being used in cooking. They are filled with inulin, a soluble fiber that is known to be effective in treating constipation and lowering cholesterol. Gooseberries are also known to be effective in treating anemia. They also make your body more alkaline, which is good for health. Gooseberries are also effective in killing bacteria, which is a good thing. Gooseberries can help to lower your risk of Abdominal aortic aneurysm.