Papaya is a fruit that is really rich in fiber, vitamin C, and potassium. Papayas are mostly known for their antioxidant properties and are used in many beauty products and food dishes. Papayas are mostly eaten raw but they can also be cooked in various recipes. Papayas are high in vitamin C and this is why it is good for your immune system. It will help you build up your defense against many sicknesses. Papaya is also good for your digestive system. The fiber is good for your digestion of protein and it will also help you feel fuller for longer. Papaya can help to lower your risk of Abdominal aortic aneurysm.